Training Schedule

Date Start Time Session Details Extra Session Details
Mon, Nov 11, 2024 6:00 AM SPEED - Plyo (10 Bound for Distance) + Relay Exchanges Rest or Test Week
Mon, Nov 11, 2024 4:00 PM SPEED - Plyo (10 Bound for Distance) + Relay Exchanges Rest or Test Week
Mon, Nov 11, 2024 5:30 PM High Jump Rotary Athletic Field
Tue, Nov 12, 2024 4:00 PM Ronaldo Mobility | Tendon Tuesday | SPEED | Technical Race Component Training Rest or Test Week
Tue, Nov 12, 2024 6:00 PM Throws Rotary Athletic Field
Wed, Nov 13, 2024 4:00 PM Strength and Power (Gym Based Lift Program)
Thu, Nov 14, 2024 6:00 AM SPEED ENDURANCE - Plyo (Jump Up Series) + Relay Exchanges Rest or Test Week
Thu, Nov 14, 2024 6:00 PM SPEED ENDURANCE | DIRTY JUMPS | HURDLES Rest or Test Week
Fri, Nov 15, 2024 4:00 PM Technique and Recovery
Sat, Nov 16, 2024 ALL DAY Valor State Relay Championships (week 2 - u14 to Masters) SOPAC
Sun, Nov 17, 2024 ALL DAY Valor State Relay Championships (week 2 - u14 to Masters) SOPAC
Sun, Nov 17, 2024 ALL DAY No coaching due to State competition No Training