| Tue, Jan 21, 2025 |
4:00 PM |
Speed | Technical Recovery |
|
| Tue, Jan 21, 2025 |
6:00 PM |
Throws |
|
| Wed, Jan 22, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Jan 23, 2025 |
6:00 AM |
Speed Endurance |
|
| Thu, Jan 23, 2025 |
5:00 PM |
EAP Only |
By Invitation |
| Thu, Jan 23, 2025 |
6:00 PM |
Speed Endurance |
|
| Thu, Jan 23, 2025 |
6:00 PM |
Hurdles & Dirty Jumps |
|
| Fri, Jan 24, 2025 |
4:00 PM |
Technique and Recovery |
Miss Speed Endurance Thursday, you will usually catch up on Friday |
| Sat, Jan 25, 2025 |
ALL DAY |
REST | COMPETITION
NSW Combined Events Championships (13's (U14)-Masters) + Supporting Individual All Comers |
SOPAC |
| Sun, Jan 26, 2025 |
ALL DAY |
REST | COMPETITION
NSW Combined Events Championships (13's (U14)-Masters) + Supporting Individual All Comers |
SOPAC |
| Sun, Jan 26, 2025 |
ALL DAY |
No Coaching due to State wide competition |
|
| Mon, Jan 27, 2025 |
6:00 AM |
Speed |
|
| Mon, Jan 27, 2025 |
4:00 PM |
Speed |
|
| Mon, Jan 27, 2025 |
5:00 PM |
Jump Session |
|
| Tue, Jan 28, 2025 |
4:00 PM |
Speed | Technical Recovery |
|
| Tue, Jan 28, 2025 |
6:00 PM |
Throws |
|
| Wed, Jan 29, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Jan 30, 2025 |
6:00 AM |
Speed Endurance |
|
| Thu, Jan 30, 2025 |
5:00 PM |
EAP Only |
By Invitation |
| Thu, Jan 30, 2025 |
6:00 PM |
Speed Endurance |
|
| Thu, Jan 30, 2025 |
6:00 PM |
Hurdles & Dirty Jumps |
|
| Fri, Jan 31, 2025 |
4:00 PM |
Technique and Recovery |
Miss Speed Endurance Thursday, you will usually catch up on Friday |
| Sat, Feb 1, 2025 |
ALL DAY |
REST | COMPETITION
Australian Short Track Athletics Championships with supporting events |
SOPAC |
