Mon, Nov 11, 2024 |
6:00 AM |
SPEED - Plyo (10 Bound for Distance) + Relay Exchanges |
Rest or Test Week |
Mon, Nov 11, 2024 |
4:00 PM |
SPEED - Plyo (10 Bound for Distance) + Relay Exchanges |
Rest or Test Week |
Mon, Nov 11, 2024 |
5:30 PM |
High Jump |
Rotary Athletic Field |
Tue, Nov 12, 2024 |
4:00 PM |
Ronaldo Mobility |
Tendon Tuesday |
SPEED |
Technical Race Component Training |
Rest or Test Week |
Tue, Nov 12, 2024 |
6:00 PM |
Throws |
Rotary Athletic Field |
Wed, Nov 13, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
Thu, Nov 14, 2024 |
6:00 AM |
SPEED ENDURANCE - Plyo (Jump Up Series) + Relay Exchanges |
Rest or Test Week |
Thu, Nov 14, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Rest or Test Week |
Fri, Nov 15, 2024 |
4:00 PM |
Technique and Recovery |
|
Sat, Nov 16, 2024 |
ALL DAY |
Valor State Relay Championships (week 2 - u14 to Masters) |
SOPAC |
Sun, Nov 17, 2024 |
ALL DAY |
Valor State Relay Championships (week 2 - u14 to Masters) |
SOPAC |
Sun, Nov 17, 2024 |
ALL DAY |
No coaching due to State competition |
No Training |