| Tue, Oct 4, 2022 |
4:00 PM |
Starts and Transition |
|
| Wed, Oct 5, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Oct 6, 2022 |
6:00 AM |
Acceleration and Top Speed Dash 40m + Plyo |
|
| Thu, Oct 6, 2022 |
6:00 PM |
Acceleration and Top Speed Dash 40m + Plyo
Hurdles |
|
| Fri, Oct 7, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Oct 8, 2022 |
12:00 |
Treloar Shield (A) (SOPAC) |
Go to ANSW Competition Grid |
| Sun, Oct 9, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Oct 10, 2022 |
6:00 AM |
Speed Endurance 200 |
|
| Mon, Oct 10, 2022 |
4:00 PM |
Speed Endurance 200 |
|
| Tue, Oct 11, 2022 |
4:00 PM |
Starts and Transition |
|
| Wed, Oct 12, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Oct 13, 2022 |
6:00 AM |
Acceleration and Top Speed Dash 40m + Plyo |
|
| Thu, Oct 13, 2022 |
6:00 PM |
Acceleration and Top Speed Dash 40m + Plyo
Hurdles |
|
| Fri, Oct 14, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Oct 15, 2022 |
12:00 |
Treloar Shield (B) |
Go to ANSW Competition Grid |
| Sun, Oct 16, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Oct 17, 2022 |
6:00 AM |
Speed Endurance 200 |
|
| Mon, Oct 17, 2022 |
4:00 PM |
Speed Endurance 200 |
|
| Tue, Oct 18, 2022 |
4:00 PM |
Starts and Transition |
|
| Wed, Oct 19, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Oct 20, 2022 |
6:00 AM |
Acceleration and Top Speed Dash 40m + Plyo |
|
| Thu, Oct 20, 2022 |
6:00 PM |
Acceleration and Top Speed Dash 40m + Plyo
Hurdles |
|
| Fri, Oct 21, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Oct 22, 2022 |
12:00 |
Treloar Shield (C) (SOPAC) |
Go to ANSW Competition Grid |
| Sun, Oct 23, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Oct 24, 2022 |
6:00 AM |
Speed Endurance |
|
| Mon, Oct 24, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Oct 25, 2022 |
4:00 PM |
Starts and Transition |
|
| Wed, Oct 26, 2022 |
4:30 PM |
Strength and Power |
|
| Thu, Oct 27, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Oct 27, 2022 |
6:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Oct 28, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Oct 29, 2022 |
12:00 |
NSW 3000m Championships |
Go to ANSW Competition Grid |
| Sun, Oct 30, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Oct 31, 2022 |
6:00 AM |
Speed Endurance |
|
| Mon, Oct 31, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Nov 1, 2022 |
4:00 PM |
Starts and Transition |
|
| Wed, Nov 2, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Nov 3, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Nov 3, 2022 |
6:00:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Nov 4, 2022 |
4:00 PM |
No Training |
Coaching staff away |
| Sat, Nov 5, 2022 |
12:00 |
Treloar Shield (A) (Campbelltown) |
Go to ANSW Competition Grid |
| Sat, Nov 5, 2022 |
8:00 |
2022 Masters Pan Pacific Games |
Go to Pan Pac Site |
| Sun, Nov 6, 2022 |
8:00 |
2022 Masters Pan Pacific Games |
Go to Pan Pac Site |
| Sun, Nov 6, 2022 |
|
No Training |
Coaching staff away |
| Mon, Nov 7, 2022 |
8:00 |
2022 Masters Pan Pacific Games |
Go to Pan Pac Site |
| Mon, Nov 7, 2022 |
6:00 AM |
No Training |
Coaching staff away |
| Mon, Nov 7, 2022 |
4:00 PM |
|
|
| Tue, Nov 8, 2022 |
4:00 PM |
|
|
| Wed, Nov 9, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Nov 10, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Nov 10, 2022 |
6:00:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Nov 11, 2022 |
|
Technique and Recovery |
|
| Sat, Nov 12, 2022 |
12:00 |
Treloar Shield (B) (TBC) |
Go to ANSW Competition Grid |
| Sun, Nov 13, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Nov 14, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Nov 15, 2022 |
4:00 PM |
|
|
| Wed, Nov 16, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Nov 17, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Nov 17, 2022 |
6:00:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Nov 18, 2022 |
|
Technique and Recovery |
|
| Sat, Nov 19, 2022 |
8:00 |
2022 NSW State Relay Championships (Campbelltown) |
Go to NSW Relays |
| Sun, Nov 20, 2022 |
8:00 |
2022 NSW State Relay Championships (Campbelltown) |
Go to NSW Relays |
| Sun, Nov 20, 2022 |
|
No Training Available due to NSW State Relays |
|
| Mon, Nov 21, 2022 |
6:00 AM |
Speed Endurance |
|
| Mon, Nov 21, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Nov 22, 2022 |
4:00 PM |
|
|
| Wed, Nov 23, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Nov 24, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Nov 24, 2022 |
4:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Nov 25, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Nov 26, 2022 |
12:00 |
Treloar Shield (C) (SOPAC) |
Go to ANSW Competition Grid |
| Sun, Nov 27, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Nov 28, 2022 |
6:00 AM |
Speed Endurance |
|
| Mon, Nov 28, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Nov 29, 2022 |
4:00 PM |
|
|
| Wed, Nov 30, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Dec 1, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Dec 1, 2022 |
6:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Dec 2, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Dec 3, 2022 |
12:00 |
Albie Thomas Mile Championships (Bankstown - including supporting events) |
Go to ANSW Competition Grid |
| Sun, Dec 4, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Dec 5, 2022 |
6:00 AM |
Speed Endurance |
|
| Mon, Dec 5, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Dec 6, 2022 |
4:00 PM |
|
|
| Wed, Dec 7, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Dec 8, 2022 |
6:00 AM |
Acceleration and Top Speed |
|
| Thu, Dec 8, 2022 |
6:00 PM |
Acceleration and Top Speed
Hurdles |
|
| Fri, Dec 9, 2022 |
4:00 PM |
Technique and Recovery |
|
| Fri, Dec 9, 2022 |
8:00 |
2022 Australian All Schools Championships (Adelaide) |
Go to ANSW Competition Grid |
| Sat, Dec 10, 2022 |
8:00 |
2022 Australian All Schools Championships (Adelaide) |
Go to ANSW Competition Grid |
| Sun, Dec 11, 2022 |
8:00 |
2022 Australian All Schools Championships (Adelaide) |
Go to ANSW Competition Grid |
| Sun, Dec 11, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Dec 12, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Dec 13, 2022 |
4:00 PM |
|
|
| Wed, Dec 14, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Dec 15, 2022 |
4:00 PM |
|
|
| Fri, Dec 16, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Dec 17, 2022 |
12:00 |
Treloar Shield FINAL (SOPAC) |
Go to ANSW Competition Grid |
| Sun, Dec 18, 2022 |
9:30 AM |
Hurdles
Track Program |
Clip me to see Finisher program |
| Mon, Dec 19, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Dec 20, 2022 |
4:00 PM |
|
|
| Wed, Dec 21, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Dec 22, 2022 |
4:00 PM |
|
|
| Fri, Dec 23, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Dec 24, 2022 |
|
|
|
| Sun, Dec 25, 2022 |
|
Merry Christmas - REST DAY |
|
| Mon, Dec 26, 2022 |
4:00 PM |
Speed Endurance |
|
| Tue, Dec 27, 2022 |
4:00 PM |
|
|
| Wed, Dec 28, 2022 |
4:00 PM |
Strength and Power |
|
| Thu, Dec 29, 2022 |
4:00 PM |
|
|
| Fri, Dec 30, 2022 |
4:00 PM |
Technique and Recovery |
|
| Sat, Dec 31, 2022 |
|
|
|
