| Thu, Oct 30, 2025 |
6:00 AM |
SPEED ENDURANCE | 200m race management with 30m Fly Data |
Rotary |
| Thu, Oct 30, 2025 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Rotary |
| Fri, Oct 31, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Nov 1, 2025 |
ALL DAY |
Rest | Competition - Treloar Rd 4 | Entries close Tuesday midday or when numbers are capped |
Various locations |
| Sun, Nov 2, 2025 |
9:30 AM |
Dirty Jumps - Conditioning |
Rotary |
| Sun, Nov 2, 2025 |
10:30 AM |
Hurdles & Sprints |
Rotary |
| Sun, Nov 2, 2025 |
11:30 AM |
Throws Conditioning |
Rotary |
| Mon, Nov 3, 2025 |
6:00 AM |
SPEED | 110m Sprints ( 3 x 30 fly's with 20m Drop In) |
Rotary |
| Mon, Nov 3, 2025 |
4:00 PM |
SPEED | 110m Sprints ( 3 x 30 fly's with 20m Drop In) |
Rotary |
| Mon, Nov 3, 2025 |
5:00 PM |
High Jump & Conditioning |
Rotary |
| Tue, Nov 4, 2025 |
4:00 PM |
SPEED | TEMPOS with Relay Focus |
Rotary |
| Tue, Nov 4, 2025 |
6:00 PM |
THROWS |
Rotary |
| Wed, Nov 5, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Nov 6, 2025 |
6:00 AM |
SPEED ENDURANCE | 200m race management with 30m Fly Data |
Rotary |
| Thu, Nov 6, 2025 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Rotary |
| Fri, Nov 7, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Nov 8, 2025 |
ALL DAY |
Rest |
|
| Sun, Nov 9, 2025 |
9:30 AM |
High Jump & Conditioning |
Rotary |
| Sun, Nov 9, 2025 |
10:30 AM |
Hurdles & Sprints |
Rotary |
| Sun, Nov 9, 2025 |
11:30 AM |
Throws Conditioning |
Rotary |
| Mon, Nov 10, 2025 |
6:00 AM |
SPEED |
Rotary |
| Mon, Nov 10, 2025 |
5:00 PM |
Dirty Jumps - Conditioning |
Rotary |
| Tue, Nov 11, 2025 |
4:00 PM |
SPEED | TEMPOS with Relay Focus |
Rotary |
| Tue, Nov 11, 2025 |
6:00 PM |
THROWS |
Rotary |
| Wed, Nov 12, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Nov 13, 2025 |
6:00 AM |
SPEED | TEMPOS with Relay Focus |
Rotary |
| Thu, Nov 13, 2025 |
6:00 PM |
SPEED | TEMPOS with Relay Focus |
Rotary |
| Fri, Nov 14, 2025 |
ALL DAY |
State Relay Championships Weekend 2 (13s - Masters) |
Blacktown |
| Fri, Nov 14, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Nov 15, 2025 |
ALL DAY |
State Relay Championships Weekend 2 (13s - Masters) |
Blacktown |
| Sun, Nov 16, 2025 |
ALL DAY |
State Relay Championships Weekend 2 (13s - Masters) |
Blacktown |
| Sun, Nov 16, 2025 |
ALL DAY |
No coaching today |
|