Training Schedule

Date Start Time Session Details Extra Session Details
Thu, Apr 25, 2024 10:00 AM SPEED ENDURANCE - 150's with variations based on athlete ability Hurdles | Track Program | Dirty Jumps Unigames |Gold Coast
Thu, Apr 25, 2024 6:00 PM No training due to public holiday, only morning session Unigames | Gold Coast ALAC Nationals | Adelaide
Fri, Apr 26, 2024 4:00 PM Technique and Recovery Unigames | Gold Coast ALAC Nationals | Adelaide
Sat, Apr 27, 2024 ALL DAY REST Unigames | Gold Coast ALAC Nationals | Adelaide
Sun, Apr 28, 2024 ALL DAY Track | Hurdle | Jump Program to be advised post National Championships ALAC Nationals | Adelaide
Mon, Apr 29, 2024 6:00 AM Sleds (30m) Medballs / Bounds / Dowels / Cones 3 x (20m Drop in 30m Fly) PUDDING: 150
Mon, Apr 29, 2024 4:00 PM Sleds (30m) Medballs / Bounds / Dowels / Cones 3 x (20m Drop in 30m Fly) PUDDING: 150
Tue, Apr 30, 2024 4:00 PM SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session
Wed, May 1, 2024 4:00 PM Strength and Power (Gym Based Lift Program) MAS for Multi-Eventors
Thu, May 2, 2024 6:00 AM SPEED ENDURANCE - 150's with variations based on athlete ability
Thu, May 2, 2024 6:00 PM Hurdles | Track Program | Dirty Jumps
Fri, May 3, 2024 4:00 PM Technique and Recovery
Sat, May 4, 2024 ALL DAY REST
Sun, May 5, 2024 ALL DAY Track | Hurdle | Jump Program to be advised post National Championships
Mon, May 6, 2024 6:00 AM Sleds (30m) Medballs / Bounds / Dowels / Cones 3 x (20m Drop in 30m Fly) PUDDING: 150
Mon, May 6, 2024 4:00 PM Sleds (30m) Medballs / Bounds / Dowels / Cones 3 x (20m Drop in 30m Fly) PUDDING: 150
Tue, May 7, 2024 4:00 PM SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session
Wed, May 8, 2024 4:00 PM Strength and Power (Gym Based Lift Program) MAS for Multi-Eventors
Thu, May 9, 2024 6:00 AM SPEED ENDURANCE - 150's with variations based on athlete ability
Thu, May 9, 2024 6:00 PM Hurdles | Track Program | Dirty Jumps
Fri, May 10, 2024 4:00 PM Technique and Recovery
Sat, May 11, 2024 ALL DAY REST
Sun, May 12, 2024 ALL DAY Track | Hurdle | Jump Program to be advised post National Championships
Mon, May 13, 2024 6:00 AM SPEED
Mon, May 13, 2024 4:00 PM SPEED
Tue, May 14, 2024 4:00 PM SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session
Wed, May 15, 2024 4:00 PM Strength and Power (Gym Based Lift Program) MAS for Multi-Eventors
Thu, May 16, 2024 6:00 AM SPEED ENDURANCE
Thu, May 16, 2024 6:00 PM Hurdles | Track Program | Dirty Jumps
Fri, May 17, 2024 4:00 PM Technique and Recovery
Sat, May 18, 2024 ALL DAY REST
Sun, May 19, 2024 ALL DAY Track | Hurdle | Jump Program to be advised post National Championships
Mon, May 20, 2024 6:00 AM SPEED
Mon, May 20, 2024 4:00 PM SPEED
Tue, May 21, 2024 4:00 PM SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session
Wed, May 22, 2024 4:00 PM Strength and Power (Gym Based Lift Program) MAS for Multi-Eventors
Thu, May 23, 2024 6:00 AM SPEED ENDURANCE
Thu, May 23, 2024 6:00 PM Hurdles | Track Program | Dirty Jumps
Fri, May 24, 2024 4:00 PM Technique and Recovery
Sat, May 25, 2024 ALL DAY REST
Sun, May 26, 2024 ALL DAY Track | Hurdle | Jump Program to be advised post National Championships
Mon, May 27, 2024 6:00 AM SPEED
Mon, May 27, 2024 4:00 PM SPEED
Tue, May 28, 2024 4:00 PM SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session
Wed, May 29, 2024 4:00 PM Strength and Power (Gym Based Lift Program) MAS for Multi-Eventors
Thu, May 30, 2024 6:00 AM SPEED ENDURANCE
Thu, May 30, 2024 6:00 PM Hurdles | Track Program | Dirty Jumps
Fri, May 31, 2024 4:00 PM Technique and Recovery