Training Schedule

Date Start Time Speed Session Details Extra Session Details
Fri, Mar 24, 2023 4:00 PM Technique and Recovery
Sat, Mar 25, 2023 REST
Sun, Mar 26, 2023 9:30 AM Hurdles Track Program
Mon, Mar 27, 2023 6:00 AM Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min
Mon, Mar 27, 2023 4:00 PM Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min
Tue, Mar 28, 2023 4:00 PM Starts and Transition or Tendon Tuesdays Recovery session
Wed, Mar 29, 2023 4:00 PM Strength and Power (Gym Based Lift Program)
Thu, Mar 30, 2023 6:00 AM Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in)
Thu, Mar 30, 2023 6:00 PM Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in)
Thu, Mar 30, 2023 ALL DAY 2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships Brisbane - Monique & Eliza
Fri, Mar 31, 2023 4:00 PM Technique and Recovery
Fri, Mar 31, 2023 ALL DAY 2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships Brisbane - Monique & Eliza
Sat, Apr 1, 2023 ALL DAY 2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships Brisbane - Monique & Eliza
Sun, Apr 2, 2023 9:30 AM Hurdles Track Program
Sun, Apr 2, 2023 ALL DAY 2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships Brisbane - Monique & Eliza
Mon, Apr 3, 2023 6:00 AM Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min
Mon, Apr 3, 2023 4:00 PM Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min
Tue, Apr 4, 2023 4:00 PM Starts and Transition or Tendon Tuesdays Recovery session
Wed, Apr 5, 2023 4:00 PM Strength and Power (Gym Based Lift Program)
Thu, Apr 6, 2023 6:00 AM Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in)
Thu, Apr 6, 2023 6:00 PM Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in)
Fri, Apr 7, 2023 4:00 PM Technique and Recovery
Sat, Apr 8, 2023 REST
Sun, Apr 9, 2023 9:30 AM Hurdles Track Program
Mon, Apr 10, 2023 6:00 AM Speed Endurance / Muscle Endurance
Mon, Apr 10, 2023 4:00 PM Speed Endurance / Muscle Endurance
Tue, Apr 11, 2023 4:00 PM Starts and Transition or Tendon Tuesdays Recovery session
Wed, Apr 12, 2023 4:00 PM Strength and Power (Gym Based Lift Program)
Thu, Apr 13, 2023 6:00 AM Speed + Hurdles
Thu, Apr 13, 2023 6:00 PM Speed + Hurdles
Fri, Apr 14, 2023 4:00 PM Technique and Recovery
Sat, Apr 15, 2023 REST
Sun, Apr 16, 2023 9:30 AM Hurdles Track Program
Mon, Apr 17, 2023 6:00 AM Speed Endurance / Muscle Endurance
Mon, Apr 17, 2023 4:00 PM Speed Endurance / Muscle Endurance
Tue, Apr 18, 2023 4:00 PM Starts and Transition or Tendon Tuesdays Recovery session
Wed, Apr 19, 2023 4:00 PM Strength and Power (Gym Based Lift Program)
Thu, Apr 20, 2023 6:00 AM Speed + Hurdles
Thu, Apr 20, 2023 6:00 PM Speed + Hurdles
Fri, Apr 21, 2023 4:00 PM Technique and Recovery
Sat, Apr 22, 2023 REST
Sun, Apr 23, 2023 9:30 AM Hurdles Track Program
Mon, Apr 24, 2023 6:00 AM Speed Endurance / Muscle Endurance
Mon, Apr 24, 2023 4:00 PM Speed Endurance / Muscle Endurance