| Fri, Mar 24, 2023 |
4:00 PM |
Technique and Recovery |
|
| Sat, Mar 25, 2023 |
|
REST |
|
| Sun, Mar 26, 2023 |
9:30 AM |
Hurdles
Track Program |
|
| Mon, Mar 27, 2023 |
6:00 AM |
Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min |
|
| Mon, Mar 27, 2023 |
4:00 PM |
Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min |
|
| Tue, Mar 28, 2023 |
4:00 PM |
Starts and Transition or Tendon Tuesdays Recovery session |
|
| Wed, Mar 29, 2023 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Mar 30, 2023 |
6:00 AM |
Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in) |
|
| Thu, Mar 30, 2023 |
6:00 PM |
Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in) |
|
| Thu, Mar 30, 2023 |
ALL DAY |
2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships |
Brisbane - Monique & Eliza |
| Fri, Mar 31, 2023 |
4:00 PM |
Technique and Recovery |
|
| Fri, Mar 31, 2023 |
ALL DAY |
2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships |
Brisbane - Monique & Eliza |
| Sat, Apr 1, 2023 |
ALL DAY |
2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships |
Brisbane - Monique & Eliza |
| Sun, Apr 2, 2023 |
9:30 AM |
Hurdles
Track Program |
|
| Sun, Apr 2, 2023 |
ALL DAY |
2023 Chemist Warehouse Australian Open and Under 20 Track & Field Championships |
Brisbane - Monique & Eliza |
| Mon, Apr 3, 2023 |
6:00 AM |
Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min |
|
| Mon, Apr 3, 2023 |
4:00 PM |
Sprinters (200's + 80-120 Finisher) Distance 3x(2x200's @2min) @7min |
|
| Tue, Apr 4, 2023 |
4:00 PM |
Starts and Transition or Tendon Tuesdays Recovery session |
|
| Wed, Apr 5, 2023 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Apr 6, 2023 |
6:00 AM |
Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in) |
|
| Thu, Apr 6, 2023 |
6:00 PM |
Sleds from Blocks + Medball Skips + 30m Flys (with 20m drop in) |
|
| Fri, Apr 7, 2023 |
4:00 PM |
Technique and Recovery |
|
| Sat, Apr 8, 2023 |
|
REST |
|
| Sun, Apr 9, 2023 |
9:30 AM |
Hurdles
Track Program |
|
| Mon, Apr 10, 2023 |
6:00 AM |
Speed Endurance / Muscle Endurance |
|
| Mon, Apr 10, 2023 |
4:00 PM |
Speed Endurance / Muscle Endurance |
|
| Tue, Apr 11, 2023 |
4:00 PM |
Starts and Transition or Tendon Tuesdays Recovery session |
|
| Wed, Apr 12, 2023 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Apr 13, 2023 |
6:00 AM |
Speed + Hurdles |
|
| Thu, Apr 13, 2023 |
6:00 PM |
Speed + Hurdles |
|
| Fri, Apr 14, 2023 |
4:00 PM |
Technique and Recovery |
|
| Sat, Apr 15, 2023 |
|
REST |
|
| Sun, Apr 16, 2023 |
9:30 AM |
Hurdles
Track Program |
|
| Mon, Apr 17, 2023 |
6:00 AM |
Speed Endurance / Muscle Endurance |
|
| Mon, Apr 17, 2023 |
4:00 PM |
Speed Endurance / Muscle Endurance |
|
| Tue, Apr 18, 2023 |
4:00 PM |
Starts and Transition or Tendon Tuesdays Recovery session |
|
| Wed, Apr 19, 2023 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Apr 20, 2023 |
6:00 AM |
Speed + Hurdles |
|
| Thu, Apr 20, 2023 |
6:00 PM |
Speed + Hurdles |
|
| Fri, Apr 21, 2023 |
4:00 PM |
Technique and Recovery |
|
| Sat, Apr 22, 2023 |
|
REST |
|
| Sun, Apr 23, 2023 |
9:30 AM |
Hurdles
Track Program |
|
| Mon, Apr 24, 2023 |
6:00 AM |
Speed Endurance / Muscle Endurance |
|
| Mon, Apr 24, 2023 |
4:00 PM |
Speed Endurance / Muscle Endurance |
|
