| Sat, Jul 27, 2024 |
ALL DAY |
REST |
|
| Sun, Jul 28, 2024 |
ALL DAY |
No coaching today due to interstate competition |
|
| Sun, Jul 28, 2024 |
ALL DAY |
Illawara Blue Stars - 60m + 150m |
Wollongong - Pre-Departure Meet (Sweden) |
| Mon, Jul 29, 2024 |
6:00 AM |
SPEED |
Week 3/3 |
| Mon, Jul 29, 2024 |
4:00 PM |
SPEED |
Week 3/3 |
| Tue, Jul 30, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
Week 3/3 |
| Wed, Jul 31, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Aug 1, 2024 |
6:00 AM |
SPEED ENDURANCE - Step Down Combination Run
250 + 150 3min/10min
150 + 100 2min/7min
100 + 50 1min |
Week 3/3 |
| Thu, Aug 1, 2024 |
6:00 PM |
Hurdles | Track | Dirty Jumps |
Week 3/3 |
| Fri, Aug 2, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Aug 3, 2024 |
ALL DAY |
REST |
|
| Sun, Aug 4, 2024 |
ALL DAY |
No coaching today due to interstate competition |
|
| Sun, Aug 4, 2024 |
11:00 AM |
High Noon Meet #2 - AIS Athletics Track (110mh-Long Jump-100m-400m-200m)) |
Canberra - Pre-Departure Meet (Sweden) |
| Mon, Aug 5, 2024 |
4:00 PM |
SPEED |
|
| Tue, Aug 6, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, Aug 7, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Aug 8, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Fri, Aug 9, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Aug 10, 2024 |
ALL DAY |
REST |
|
| Sun, Aug 11, 2024 |
ALL DAY |
REST |
|
| Mon, Aug 12, 2024 |
4:00 PM |
SPEED |
|
| Tue, Aug 13, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, Aug 14, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Aug 15, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Fri, Aug 16, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Aug 17, 2024 |
ALL DAY |
REST |
|
| Sun, Aug 18, 2024 |
ALL DAY |
REST |
|
| Mon, Aug 19, 2024 |
4:00 PM |
SPEED |
|
| Tue, Aug 20, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, Aug 21, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Aug 22, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Fri, Aug 23, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Aug 24, 2024 |
ALL DAY |
REST |
|
| Sun, Aug 25, 2024 |
ALL DAY |
REST |
|
| Mon, Aug 26, 2024 |
4:00 PM |
SPEED |
|
| Tue, Aug 27, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, Aug 28, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Aug 29, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Fri, Aug 30, 2024 |
4:00 PM |
Technique and Recovery |
|
