| Sat, Apr 19, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, Nicholas, Liz, Alison, Sandy |
Adelaide |
| Sun, Apr 20, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, Nicholas, Liz, Alison, Sandy |
Adelaide |
| Sun, Apr 20, 2025 |
ALL DAY |
No coaching today on account of National Championships |
Rotary |
| Mon, Apr 21, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, Nicholas, Liz, Alison, Sandy |
Adelaide |
| Mon, Apr 21, 2025 |
10:00 AM |
SPEED - Just one session today due to Public Holiday | SLEDS > Weighted > Resisted > Unresisted |
Rotary |
| Tue, Apr 22, 2025 |
4:00 PM |
Monday SPEED + Tempo Program |
Rotary |
| Tue, Apr 22, 2025 |
6:00 PM |
Throws |
Rotary |
| Wed, Apr 23, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Apr 24, 2025 |
6:00 AM |
SPEED ENDURANCE |
Rotary |
| Thu, Apr 24, 2025 |
5:00 PM |
EAP Squad |
Rotary |
| Thu, Apr 24, 2025 |
6:00 PM |
Dirty Jumps |
Rotary |
| Thu, Apr 24, 2025 |
6:00 PM |
Hurdles | Speed Endurance |
Rotary |
| Fri, Apr 25, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Apr 26, 2025 |
ALL DAY |
REST |
Rotary |
| Sun, Apr 27, 2025 |
ALL DAY |
TBA |
Rotary |
