Training Schedule

Date Start Time Speed Session Details Extra Session Details
Thu, Sep 28, 2023 6:00 AM 250's
Thu, Sep 28, 2023 6:00 PM Hurdles & Track Program
Fri, Sep 29, 2023 4:00 PM Technique and Recovery
Sat, Sep 30, 2023 REST
Sun, Oct 1, 2023 9:30 AM Hurdles & Track Program