| Tue, Oct 22, 2024 |
4:00 PM |
Ronaldo Mobility |
Tendon Tuesday |
SPEED |
Technical Race Component Training |
Week 1/3
Complete mobility program first before Run Program |
| Tue, Oct 22, 2024 |
6:00 PM |
Throws |
Rotary Athletic Field |
| Wed, Oct 23, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Oct 24, 2024 |
6:00 AM |
SPEED ENDURANCE - Plyo (Jump Up Series) + (300m + 3min + 150m) |
Week 1/3 |
| Thu, Oct 24, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Week 1/3 |
| Fri, Oct 25, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Oct 26, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Oct 27, 2024 |
9:30 AM |
Dirty Jumps |
Rotary Athletic Field |
| Sun, Oct 27, 2024 |
10:30 AM |
Sunday Hurdles |
Rotary Athletic Field |
| Sun, Oct 27, 2024 |
11:30 AM |
Sunday Throws |
Rotary Athletic Field |
| Mon, Oct 28, 2024 |
6:00 AM |
SPEED - Plyo (Jump Up Series) + Blocks (40m-50m-60m) + 100m PUDDING |
Week 2/3 |
| Mon, Oct 28, 2024 |
4:00 PM |
SPEED - Plyo (Jump Up Series) + Blocks (40m-50m-60m) + 100m PUDDING |
Week 2/3 |
| Mon, Oct 28, 2024 |
5:00 PM |
High Jump Program |
Rotary Athletic Field |
| Tue, Oct 29, 2024 |
4:00 PM |
Ronaldo Mobility |
Tendon Tuesday |
SPEED |
Technical Race Component Training |
Week 2/3
Complete mobility program first before Run Program |
| Tue, Oct 29, 2024 |
6:00 PM |
Throws |
Rotary Athletic Field |
| Wed, Oct 30, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Oct 31, 2024 |
6:00 AM |
SPEED ENDURANCE - Plyo (Jump Up Series) + (200m + 3min + 100m) |
Week 2/3 |
| Thu, Oct 31, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Week 2/3 |
| Fri, Nov 1, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Nov 2, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Nov 3, 2024 |
|
TBA |
|
| Mon, Nov 4, 2024 |
6:00 AM |
SPEED - Plyo (Jump Up Series) + Blocks (10m-20m-30m) + 120m PUDDING |
Week 3/3 |
| Mon, Nov 4, 2024 |
4:00 PM |
SPEED - Plyo (Jump Up Series) + Blocks (10m-20m-30m) + 120m PUDDING |
Week 3/3 |
| Mon, Nov 4, 2024 |
5:00 PM |
Dirty Jumps |
Rotary Athletic Field |
| Tue, Nov 5, 2024 |
4:00 PM |
Ronaldo Mobility |
Tendon Tuesday |
SPEED |
Technical Race Component Training |
Week 3/3 |
| Tue, Nov 5, 2024 |
6:00 PM |
Throws |
Rotary Athletic Field |
| Wed, Nov 6, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Nov 7, 2024 |
6:00 AM |
SPEED ENDURANCE - Plyo (Jump Up Series) + (100m + 1min + 50m) |
Week 3/3 |
| Thu, Nov 7, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Week 3/3 |
| Fri, Nov 8, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Nov 9, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Nov 10, 2024 |
|
TBA |
|
| Mon, Nov 11, 2024 |
6:00 AM |
SPEED - Plyo (10 Bound for Distance) + Relay Exchanges |
Rest or Test Week |
| Mon, Nov 11, 2024 |
4:00 PM |
SPEED - Plyo (10 Bound for Distance) + Relay Exchanges |
Rest or Test Week |
| Tue, Nov 12, 2024 |
4:00 PM |
Ronaldo Mobility |
Tendon Tuesday |
SPEED |
Technical Race Component Training |
Rest or Test Week |
| Tue, Nov 12, 2024 |
6:00 PM |
Throws |
Rotary Athletic Field |
| Wed, Nov 13, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Nov 14, 2024 |
6:00 AM |
SPEED ENDURANCE - Plyo (Jump Up Series) + Relay Exchanges |
Rest or Test Week |
| Thu, Nov 14, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Rest or Test Week |
| Fri, Nov 15, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Nov 16, 2024 |
ALL DAY |
Valor State Relay Championships |
SOPAC |
| Sun, Nov 17, 2024 |
ALL DAY |
Valor State Relay Championships |
SOPAC |
| Sun, Nov 17, 2024 |
ALL DAY |
No coaching due to State competition |
No Training |
