| Tue, Apr 1, 2025 |
4:00 PM |
Monday SPEED + Tempo Program |
Rotary |
| Tue, Apr 1, 2025 |
5:00 PM |
High Jump |
Rotary |
| Tue, Apr 1, 2025 |
6:00 PM |
Throws - Gym is open to perform Triphasic lift program (heavy-medium-light-Throw) |
Rotary |
| Wed, Apr 2, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Apr 3, 2025 |
6:00 AM |
SPEED ENDURANCE |
Rotary |
| Thu, Apr 3, 2025 |
5:00 PM |
EAP Squad |
Rotary |
| Thu, Apr 3, 2025 |
6:00 PM |
Dirty Jumps | 1-3-5 Step Drill | 7 Step from 11m Board | 3 x Full Long Jump | 3 x 10 Bound for Distance | 3 x Full Triple Jump |
Rotary |
| Thu, Apr 3, 2025 |
6:00 PM |
Hurdles | Speed Endurance |
Rotary |
| Fri, Apr 4, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Fri, Apr 4, 2025 |
ALL DAY |
2025 Australian Junior Athletics Championships | James, Catherine, Sophia, Eisla, Jacqueline, Zara, Chelsea |
Perth |
| Sat, Apr 5, 2025 |
ALL DAY |
2025 Australian Junior Athletics Championships | James, Catherine, Sophia, Eisla, Jacqueline, Zara, Chelsea |
Perth |
| Sun, Apr 6, 2025 |
ALL DAY |
2025 Australian Junior Athletics Championships | James, Catherine, Sophia, Eisla, Jacqueline, Zara, Chelsea |
Perth |
| Mon, Apr 7, 2025 |
ALL DAY |
2025 Australian Junior Athletics Championships | James, Catherine, Sophia, Eisla, Jacqueline, Zara, Chelsea |
Perth |
| Mon, Apr 7, 2025 |
6:00 AM |
SPEED |
Rotary |
| Mon, Apr 7, 2025 |
4:00 PM |
SPEED |
Rotary |
| Tue, Apr 8, 2025 |
ALL DAY |
2025 Australian Junior Athletics Championships | James, Catherine, Sophia, Eisla, Jacqueline, Zara, Chelsea |
Perth |
| Tue, Apr 8, 2025 |
4:00 PM |
Monday SPEED + Tempo Program |
Rotary |
| Tue, Apr 8, 2025 |
6:00 PM |
Throws |
Rotary |
| Wed, Apr 9, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Apr 10, 2025 |
ALL DAY |
2025 Australian Open and U20 Athletics Championships | Sarah, Tara |
Perth |
| Fri, Apr 11, 2025 |
ALL DAY |
2025 Australian Open and U20 Athletics Championships | Sarah, Tara, Eliza |
Rotary |
| Fri, Apr 11, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Apr 12, 2025 |
ALL DAY |
2025 Australian Open and U20 Athletics Championships | Sarah, Tara, Eliza |
Perth |
| Sun, Apr 13, 2025 |
ALL DAY |
2025 Australian Open and U20 Athletics Championships | Sarah, Tara, Eliza |
Perth |
| Sun, Apr 13, 2025 |
ALL DAY |
No Training on account of National Championships |
|
| Mon, Apr 14, 2025 |
6:00 AM |
SPEED |
Rotary |
| Mon, Apr 14, 2025 |
4:00 PM |
SPEED |
Rotary |
| Tue, Apr 15, 2025 |
4:00 PM |
Monday SPEED + Tempo Program |
Rotary |
| Tue, Apr 15, 2025 |
6:00 PM |
Throws |
Rotary |
| Wed, Apr 16, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Apr 17, 2025 |
6:00 AM |
SPEED ENDURANCE |
6am Only |
| Fri, Apr 18, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, David, Maryann, Ryan, Liz, Alison, Sandy |
Adelaide |
| Sat, Apr 19, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, David, Maryann, Ryan, Liz, Alison, Sandy |
Adelaide |
| Sun, Apr 20, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, David, Maryann, Ryan, Liz, Alison, Sandy |
Adelaide |
| Sun, Apr 20, 2025 |
ALL DAY |
No Training on account of National Championships |
|
| Mon, Apr 21, 2025 |
ALL DAY |
2025 Australian Masters Championships | Ashley, Monique, Joanna, David, Maryann, Ryan, Liz, Alison, Sandy |
Adelaide |
| Mon, Apr 21, 2025 |
6:00 AM |
No Training on account of National Championships |
|
| Mon, Apr 21, 2025 |
4:00 PM |
SPEED |
Rotary |
| Tue, Apr 22, 2025 |
4:00 PM |
Monday SPEED + Tempo Program |
Rotary |
| Tue, Apr 22, 2025 |
6:00 PM |
Throws |
Rotary |
| Wed, Apr 23, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, Apr 24, 2025 |
6:00 AM |
SPEED ENDURANCE |
Rotary |
| Thu, Apr 24, 2025 |
5:00 PM |
EAP Squad |
Rotary |
| Thu, Apr 24, 2025 |
6:00 PM |
Dirty Jumps |
Rotary |
| Thu, Apr 24, 2025 |
6:00 PM |
Hurdles | Speed Endurance |
Rotary |
| Fri, Apr 25, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
| Sat, Apr 26, 2025 |
ALL DAY |
REST |
Rotary |
| Sun, Apr 27, 2025 |
ALL DAY |
TBA |
Rotary |
