| Thu, Nov 21, 2024 |
6:00 AM |
150's - Invitation Only |
Week 1/3 |
| Thu, Nov 21, 2024 |
5:00 PM |
MESSA ELITES - Invitation Only |
Week 1/3 |
| Thu, Nov 21, 2024 |
6:00 PM |
SPEED ENDURANCE | DIRTY JUMPS | HURDLES |
Week 1/3 |
| Fri, Nov 22, 2024 |
4:00 PM |
Technique and Recovery |
|
| Fri, Nov 22, 2024 |
4:00 PM |
ELITE MASTERS - Track & Gym Recovery |
|
| Sat, Nov 23, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Nov 24, 2024 |
ALL DAY |
TBC |
|
| Mon, Nov 25, 2024 |
ALL DAY |
SPEED |
Week 2/3 |
| Tue, Nov 26, 2024 |
ALL DAY |
SPEED / RECOVERY |
Week 2/3 |
| Wed, Nov 27, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Nov 28, 2024 |
ALL DAY |
SPEED ENDURANCE |
Week 2/3 |
| Fri, Nov 29, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Nov 30, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Dec 1, 2024 |
ALL DAY |
TBC |
|
| Mon, Dec 2, 2024 |
ALL DAY |
SPEED |
Week 3/3 |
| Tue, Dec 3, 2024 |
ALL DAY |
SPEED / RECOVERY |
Week 3/3 |
| Wed, Dec 4, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
|
| Thu, Dec 5, 2024 |
ALL DAY |
SPEED ENDURANCE |
Week 3/3 |
| Fri, Dec 6, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, Dec 7, 2024 |
ALL DAY |
REST | COMPETITION |
|
| Sun, Dec 8, 2024 |
ALL DAY |
TBC |
|
