| Sat, Apr 26, 2025 |
ALL DAY |
REST |
Rotary |
| Sun, Apr 27, 2025 |
ALL DAY |
TBA |
Rotary |
| Sun, Apr 27, 2025 |
9:30 AM |
Dirty Jumps - Conditioning |
Rotary |
| Sun, Apr 27, 2025 |
10:30 AM |
Hurdles & Sprints |
Rotary |
| Sun, Apr 27, 2025 |
ALL DAY |
No Throws training today |
Rotary |
| Mon, Apr 28, 2025 |
ALL DAY |
Sleds > Weighted > Resisted > Unresisted |
Rotary |
| Tue, Apr 29, 2025 |
ALL DAY |
Sleds > Weighted > Resisted > Unresisted |
Rotary |
| Tue, Apr 29, 2025 |
6:00 PM |
Throws - Conditioning |
Rotary |
| Wed, Apr 30, 2025 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
Rotary |
| Thu, May 1, 2025 |
6:00 AM |
SPEED ENDURANCE - 80m Turnarounds for 2 sets + 250m Pudding |
Rotary |
| Thu, May 1, 2025 |
6:00 PM |
Dirty Jumps |
Rotary |
| Thu, May 1, 2025 |
6:00 PM |
Hurdles | Speed Endurance |
Rotary |
| Fri, May 2, 2025 |
4:00 PM |
Technique and Recovery |
Rotary |
