| Fri, Apr 26, 2024 |
4:00 PM |
Technique and Recovery |
Unigames | Gold Coast
ALAC Nationals | Adelaide |
| Sat, Apr 27, 2024 |
ALL DAY |
REST |
Unigames | Gold Coast
ALAC Nationals | Adelaide |
| Sun, Apr 28, 2024 |
ALL DAY |
Track | Hurdle | Jump Program to be advised post National Championships |
ALAC Nationals | Adelaide |
| Mon, Apr 29, 2024 |
6:00 AM |
Sleds (30m)
Medballs / Bounds / Dowels / Cones
3 x (20m Drop in 30m Fly)
PUDDING: 150 |
|
| Mon, Apr 29, 2024 |
4:00 PM |
Sleds (30m)
Medballs / Bounds / Dowels / Cones
3 x (20m Drop in 30m Fly)
PUDDING: 150 |
|
| Tue, Apr 30, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, May 1, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
MAS for Multi-Eventors |
| Thu, May 2, 2024 |
6:00 AM |
SPEED ENDURANCE - 150's with variations based on athlete ability |
|
| Thu, May 2, 2024 |
6:00 PM |
Hurdles | Track Program | Dirty Jumps |
|
| Fri, May 3, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, May 4, 2024 |
ALL DAY |
REST |
|
| Sun, May 5, 2024 |
ALL DAY |
Track | Hurdle | Jump Program to be advised post National Championships |
|
| Mon, May 6, 2024 |
6:00 AM |
Sleds (30m)
Medballs / Bounds / Dowels / Cones
3 x (20m Drop in 30m Fly)
PUDDING: 150 |
|
| Mon, May 6, 2024 |
4:00 PM |
Sleds (30m)
Medballs / Bounds / Dowels / Cones
3 x (20m Drop in 30m Fly)
PUDDING: 150 |
|
| Tue, May 7, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, May 8, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
MAS for Multi-Eventors |
| Thu, May 9, 2024 |
6:00 AM |
SPEED ENDURANCE - 150's with variations based on athlete ability |
|
| Thu, May 9, 2024 |
6:00 PM |
Hurdles | Track Program | Dirty Jumps |
|
| Fri, May 10, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, May 11, 2024 |
ALL DAY |
REST |
|
| Sun, May 12, 2024 |
ALL DAY |
Track | Hurdle | Jump Program to be advised post National Championships |
|
| Mon, May 13, 2024 |
6:00 AM |
SPEED |
|
| Mon, May 13, 2024 |
4:00 PM |
SPEED |
|
| Tue, May 14, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, May 15, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
MAS for Multi-Eventors |
| Thu, May 16, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Thu, May 16, 2024 |
6:00 PM |
Hurdles | Track Program | Dirty Jumps |
|
| Fri, May 17, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, May 18, 2024 |
ALL DAY |
REST |
|
| Sun, May 19, 2024 |
ALL DAY |
Track | Hurdle | Jump Program to be advised post National Championships |
|
| Mon, May 20, 2024 |
6:00 AM |
SPEED |
|
| Mon, May 20, 2024 |
4:00 PM |
SPEED |
|
| Tue, May 21, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, May 22, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
MAS for Multi-Eventors |
| Thu, May 23, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Thu, May 23, 2024 |
6:00 PM |
Hurdles | Track Program | Dirty Jumps |
|
| Fri, May 24, 2024 |
4:00 PM |
Technique and Recovery |
|
| Sat, May 25, 2024 |
ALL DAY |
REST |
|
| Sun, May 26, 2024 |
ALL DAY |
Track | Hurdle | Jump Program to be advised post National Championships |
|
| Mon, May 27, 2024 |
6:00 AM |
SPEED |
|
| Mon, May 27, 2024 |
4:00 PM |
SPEED |
|
| Tue, May 28, 2024 |
4:00 PM |
SPEED | Technical Race Component Training | Tendon Tuesdays Recovery session |
|
| Wed, May 29, 2024 |
4:00 PM |
Strength and Power (Gym Based Lift Program) |
MAS for Multi-Eventors |
| Thu, May 30, 2024 |
6:00 AM |
SPEED ENDURANCE |
|
| Thu, May 30, 2024 |
6:00 PM |
Hurdles | Track Program | Dirty Jumps |
|
| Fri, May 31, 2024 |
4:00 PM |
Technique and Recovery |
|
